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آمادگی قلبی تنفسی
Aerobic activity such as walking, running, cycling, and dancing are preferable for promoting heart health and cardiorespiratory fitness, but they will not prevent age-related reductions in muscle and bone.
Strength training is best for improving muscular fitness, and aerobic exercise is best for improving cardiorespiratory fitness.
If your main objective is better cardiorespiratory fitness, it is logical to perform endurance exercise first.
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